Thursday, January 7, 2010

Day 11

- today was as close to a rest day as Ive had. We did a lot low intensity band work. bands for the arms, back, chest, and even used them to do some leg squats. here are a couple pictures from the workout.

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and here I am doing one leg squats using the bands for stability

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- thanks to Lago Vista football for the shirt!

- We also stretched a lot today. I think it was his way of giving me a little break. I was somewhat fatigured before I even started today.

- Quick blog. Friends are over. Cooking burgers. Watching BCS championship game. Keep working hard.
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1 comment:

  1. BrendaJanuary 8, 2010 at 4:27 PM

    I am feeling peaked too - just noted it on my blog. I am doing squats & situps today just to try and give my body a break. Back at it on Saturday. I have to post some pics - yours look great! Keep up the good work Bobby!

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